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YOGA
Jul
26
7:00 pm19:00

YOGA

Flow with Casie Fox in a Vinyasa class designed for climbers (though anyone is welcome!). A yoga practice can benefit your climbing by improving flexibility, focus, and preventing injury. We'll concentrate on areas that get worked on the wall - expect hip, shoulder and chest openers, balance work, core strengthening, and mindful movement. Registered Yoga Teacher (RYT) 200 hour, Yoga Alliance.

$10 for Members - $15 for General Public