Flow with Casie Fox in a Vinyasa class designed for climbers (though anyone is welcome!). A yoga practice can benefit your climbing by improving flexibility, focus, and preventing injury. We'll concentrate on areas that get worked on the wall - expect hip, shoulder and chest openers, balance work, core strengthening, and mindful movement. Registered Yoga Teacher (RYT) 200 hour, Yoga Alliance.
$10 for Members - $15 for General Public
A two-part, four hour class, teaching the basics of lead climbing at Sanctuary Rock Gym. This is not a "certification" and does not guarantee lead access to other climbing gyms. The first two hour session will focus on clipping effectively and getting comfortable climbing in the lead area. The second two hour session, a week later, is dedicated to rope management, falls and belay. Please talk to the staff for an abilities assessment and to schedule a class. Having a partner is preferred but not required.
THIS CLASS OPEN TO CURRENT GYM MEMBERS ONLY!