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ADVANCED YOUTH TRAINING
Sep
21
4:00 PM16:00

ADVANCED YOUTH TRAINING

INVITE ONLY!  After spending some time developing skills in the Wednesday training program push your abilities further up the wall with our advanced class.  Expectations for this class include a higher level of commitment and maturity from climbers.  You are required to be in both Wednesday and Friday training at this level.

$120/MONTH

Purchase includes full gym membership, rental equipment, and four hours per week of training time.  

Please contact staff for enrollment information.

 

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Boulder 102
Sep
24
7:00 PM19:00

Boulder 102

LED BY GALEN WANGBERG

An hour-long session to further your bouldering game. The session will cover specific training strategies to meet your long-term goals. Work on technique, strength, power, and endurance with other motivated climbers.  All ability levels welcome.

PRICE - $5 FOR MEMBERS OR $15 FOR NON-MEMBERS

(non-members must purchase day pass and rental equipment)

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INTERMEDIATE YOUTH TRAINING
Sep
26
4:00 PM16:00

INTERMEDIATE YOUTH TRAINING

A great way to push your physical and mental limits in a safe training program!  Our intermediate climbing group offers more structure and technical focus while still keeping climbing fun!

$80 - $120/per month

Purchase includes full gym membership, rental equipment, and between two and four hours per week of training time.  

Please contact staff for enrollment information.

 

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YOGA
Oct
3
6:00 PM18:00

YOGA

Flow with Casie Fox in a Vinyasa class designed for climbers (though anyone is welcome!). A yoga practice can benefit your climbing by improving flexibility, focus, and preventing injury. We'll concentrate on areas that get worked on the wall - expect hip, shoulder and chest openers, balance work, core strengthening, and mindful movement. Registered Yoga Teacher (RYT) 200 hour, Yoga Alliance.

$10 for Members - $15 for General Public

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