Welcome to Studio Fitness at Sanctuary

ADULT YOGA & FITNESS CLASSES

STUDIO CLASSES ARE FREE TO MEMBERS!

For members and drop in guests 16 years and older.

Reservations highly recommended as space is limited, and classes fill quickly!

SCROLL DOWN FOR CLASS DESCRIPTIONS AND ON-LINE BOOKING CALENDAR

NEW!

Baby & Me Play & Dance Class with Karen!

Baby & Me Play & Dance Class

Tuesdays 11am

Join us for a joyful one-hour weekly dance-fitness class for postpartum moms, babies 0-2 and their caregivers. This low‑impact dance fitness class uses rhythm, repetition, and baby‑friendly lifts so caregivers build strength and stability while keeping their little one close and engaged. No experience required!

About the class: This isn’t a baby‑carrier class. while baby wearing is welcome, we’ll be lifting, holding, and moving babies off the body as part of the choreography.

What to Expect: Light choreography, rhythmic movement, and baby‑centered lifts woven into a fun dance‑fitness flow. Caregivers can expect a gentle workout; babies can expect music, motion, and lots of engagement. It’s snuggling, smiles, and gentle movement that supports both caregiver and kiddo.

Where to meet: Meets in Studio 2 Tuesday mornings at 11:00am

Benefits:

• Builds functional strength for caregivers, nurtures connection with your little one,

• Supports early sensory and rhythm development, and offers a welcoming space to move, dance, and play together.

Perfect for caregivers wanting movement, music, and connection.

Age Range: 3 months (should be able to hold their own head up) to 2 years old. Please bring a blanket for the baby nest.

Always free for members.

Please reserve your space below.

All levels

For caregivers and their children 0-3 years old.

Tuesdays 11am/Studio 2

Free for members

$25 drop-in

Mat Pilates with Alina

Saturdays 10am

Experience a powerful Pilates class focused on proper alignment and controlled movements. Our Mat Pilates sessions help improve strength and flexibility while increasing awareness of how your body moves and supports core stability.

About the Class: This Mat Pilates class uses basic Pilates principles to enhance posture, tone muscles, and boost well-being. It's suitable for all fitness levels, focusing on improving technique, building a strong core, and connecting movement with breath.

What to Expect: In our Mat Pilates class, you'll experience a friendly atmosphere where everyone works at their own speed. We begin with a gentle warm-up, then move on to exercises that target core strength, flexibility, and alignment. Each session wraps up with a relaxing cool-down, helping you feel refreshed.

Benefits:

• Improved Posture: Align your body and improve your posture through targeted core exercises.

• Increased Flexibility: Enhance your flexibility and range of motion with dynamic stretching routines.

• Stress Reduction: Promote mental clarity and reduce stress through mindful movement and breathing.

• Enhanced Body Awareness: Develop a better understanding of your body’s movements and capabilities.

• Who Should Attend: Our Mat Pilates class is for all fitness levels. Instructors guide modifications for a safe, effective workout, helping you achieve your goals with personalized adjustments.

• Why Men Should Try Mat Pilates: Mat Pilates benefits men as well as women. It's effective for athletes, posture improvement, and trying something new. Build core strength, enhance flexibility, and improve body mechanics in a supportive environment. Challenge yourself, reduce injury risk, and enjoy the mental and physical benefits of Pilates. Join us to enhance your fitness routine and well-being.

Discover the benefits of Mat Pilates—build strength, improve flexibility, and move with ease. Elevate your fitness routine and embrace a healthier, more balanced you.

Always free for members.

Please reserve your space below.

All levels

Adults 16+

Saturdays 10am / Studio 2

$30 drop-in Just $5 extra with your climbing day pass!)

5-class pass $135 10-class pass $255

20-class pass $480

Vinyasa Flow with Jamie Wednesdays at 6pm!

Whether you're unrolling the mat for the first time or looking to reconnect with your yoga practice, our Wednesday Vinyasa Flow offers a welcoming space to move, breathe, and unwind. We'll consciously link breath with movement in our class - designed to be accessible, inclusive, and invigorating for students of all ages and fitness levels. 

What to Expect:

• A steady, breath‑led flow that builds heat gradually and moves through creative sequences with options for all levels.

• Expect a mix of grounding poses, gentle strength work, and moments of stillness woven throughout. The pace is intentional — enough to energize, never rushed — so you can stay connected to your breath and body from start to finish.

Who Should Take This Class:

This class is ideal for anyone seeking a balanced practice that blends movement, mindfulness, and accessible challenge.

• Beginners will appreciate the clear guidance, slower build, and supportive options.

• Returning practitioners will find a steady flow that helps rebuild consistency, confidence, and body awareness.

• Experienced yogis will enjoy the creative sequencing and opportunities to deepen their practice through breath, alignment, and intentional movement. If you’re looking for a class that feels grounding yet energizing, structured yet spacious, this flow will meet you right where you ar

Benefit:

• Builds functional strength through controlled transitions and weight‑bearing postures

• Improves mobility and flexibility with dynamic movement and mindful stretching

• Enhances balance and coordination by linking breath, focus, and movement

• Supports stress relief through nervous‑system‑soothing breathwork and mindful pacing

• Boosts mental clarity and presence by encouraging you to stay attuned to your body

• Promotes overall well‑being by blending physical challenge with restorative grounding

Always free for members.

Please reserve your space below.

Adults 16+ All levels

Wednesday 6pm / Studio 2

$30 drop-in or just $5 extra with your climbing day pass 5-class pass $135 10-class pass $255 20-class pass $4

NEW!

Climber’s Reset: Foam Rolling + Myofascial Release

Special 6-week session guided by Vanessa Williams

Thursdays 7:15-8:30pm

October 1 - November 12

About the class: This is your post-send recovery session—a deliciously uncomfortable mix of foam rolling, myofascial release, mobility, and deep stretching designed specifically for climbers.

Expect to roll, release, stretch, breathe, and move better—so you can recover faster, climb stronger, and finally push past the crux.

About the Instructor: Vanessa has 9 years of experience teaching yoga, 11 years as a massage therapist, and a lifelong background in dance and singing. S

he brings a unique understanding of the body, breath, and the powerful connection between the two. Her approach blends movement, mobility, body awareness, and breathwork to help you move with more ease, release tension, and find your calm.

Whether you’re an athlete, performer, climber, or simply someone living in a busy body and busy world, her classes invite you to slow down, tune in, and reconnect.

She knows the body. She knows the breath. And she knows how to help you find your calm. So lets reset together!

Where to meet: Meets in Studio 2 Thursday evenings at 7:15pm

Age Range: 16+

Always free for members.

Please reserve your space below.

All levels

$30 drop-in

NEW!

Strength Training with Alina

Mondays 6:30pm

A one hour weekly strength training session led by a certified personal trainer, that will include warm ups, a 40 minute circuit routine, and cool down. This class will focus on meeting each member at their own level and will help to build strength and musculature to improve your climbing and general fitness. Whether you feel intimidated by where to start in the weight room, or if you just want a group setting for accountability, this is the class for you. 

Where to meet: Begins in the yoga room, but utilizes the weight room and the Movestrong equipment on the red mat.

Benefits:

• Improved strength and musculature specifically suited for climbing. All levels welcome

• Boost your endorphins!

Start your week off with strength training to set yourself up for success—on and off the climbing wall!

Always free for members.

Please reserve your space below.

All levels

Adults 16+

Saturdays 10am

$30 drop-in Just $5 extra with your climbing day pass!)

5-class pass $135 10-class pass $255

20-class pass $480

Align & Flow Yoga with Susanna

Thursdays 6pm

Experience a blend of proper alignment and smooth movement in our Align & Flow yoga class. This class helps participants practice poses that boost physical health and deepen their awareness of body mechanics and balance.

About the Class: This Yoga class focuses on the principles of alignment to improve your strength, flexibility, and well-being. The Align and Flow class is for all skill levels and helps you refine your practice, build a solid foundation, and enjoy a meditative flow by connecting movement with breath.

What to Expect: In this class, our skilled instructors will guide you through mindful movement. You'll focus on the details of each pose and see how good alignment helps your body. As you move through the sequence, you'll gain a better awareness of your body, strengthening the connection between your mind and body.

Benefits:

• Precise Alignment: Learn proper alignment to reduce injury risk and maximize practice benefits.

• Strength and Stability: Build functional strength by engaging the right muscles.

• Flexibility: Enhance flexibility and range of motion through proper alignment.

• Mindful Presence: Align breath with movement for a meditative experience.

• Body Awareness: Improve body awareness on and off the mat for better posture and movement.

• Who Should Attend: Whether you're a newcomer to yoga or a seasoned practitioner, this class welcomes all who are curious about deepening their practice. Our instructors offer variations and adjustments to ensure that each participant receives the maximum benefit, regardless of experience level

• Improve your yoga practice and discover yourself in our Align and Flow class. Unite your breath, body, and mind for better movements and smooth transitions.

Unwind and find your balance in this calming evening class. Leave feeling centered, refreshed, and ready for a restful night.

Always free for members.

Please reserve your space below.

All levels

Adults 16+

Thursdays 6 pm/Studio 2

$30 drop-in (Just $5 extra with your climbing day pass!)

5-class pass $135 10-class pass $255

20-class pass $480

Basic Beginners/All levels Yoga with Susanna

Tuesdays at 6 PM

Embark on your yoga journey with this welcoming beginner series, open to all levels! Join Susanna as she guides you through the fundamentals of yoga asanas (postures) and breathing techniques in a safe, supportive, and engaging environment.

What to Expect:

• A focus on proper alignment to build a strong foundation.

• The use of props to enhance comfort and accessibility in each pose.

• A gentle yet energizing flow that leaves you feeling refreshed and accomplished.

Who Should Take This Class:

• Those new to yoga who want to learn the basics in a supportive setting.

• Individuals looking to improve their alignment and deepen their practice.

• Anyone seeking a fun, interactive class that balances movement and mindfulness.

Benefits:

• Yoga Foundations: Develop a deeper understanding of yoga fundamentals.

• Enhanced Physicality: Increase flexibility, strength, and body awareness.

• Stress Relief: Reduce stress and foster relaxation through mindful breathing.

• Confidence Building: Build confidence in your yoga journey in a lighthearted, beginner-friendly class.

Bring your curiosity, a playful spirit, and be ready to have fun, explore, and even break a sweat as you move through gentle yet effective poses. Whether you're just starting out or seeking to refine your practice, this class is designed to meet you where you are.

Always free for members.

Please reserve your space below.

All levels

Adults 16+

Tuesdays 6pm/Studio 2

$30 drop-in or just $5 extra with your climbing day pass 5-class pass $135 10-class pass $255 20-class pass $480

First Visit?

These optional items will help you have a comfortable and effective workout.

• Mat: We provide mats, but bringing your own ensures cleanliness and comfort.

• Water Bottle: Staying hydrated is crucial, so keep a water bottle handy. We have a filtered water bottle filling station and drinking fountain for your convenience.

• Towel: A small towel can be useful for wiping away sweat during the session.

• Comfortable Clothing: form-fitting, stretchy clothes that allow for a full range of motion. Avoid overly baggy clothing as it can hinder movement and make it difficult for the instructor to check your form.

• Grippy Socks: Bring a pair of grip socks to prevent slipping.

• Personal Hygiene Items: Items like deodorant and hand sanitizer and body wipes can help you feel fresh and clean post workout.

PARTNERS