ADULT YOGA & FITNESS CLASSES
New classes starting this month!
STUDIO CLASSES ARE FREE TO MEMBERS.
For members and drop in guests 16 years and older.
Reservations highly recommended as space is limited and classes fill quickly!
SCROLL DOWN FOR CLASS DESCRIPTIONS AND ON-LINE BOOKING CALENDAR
NOW 4 DAYS A WEEK!!
Mat Pilates Class with Rachel
Tuesday & Thursday 4pm Wednesday 9am Saturday 10am | Studio 2
Experience a powerful Pilates class focused on proper alignment and controlled movements. Our Mat Pilates sessions help improve strength and flexibility while increasing awareness of how your body moves and supports core stability.
About the Class: This Mat Pilates class uses basic Pilates principles to enhance posture, tone muscles, and boost well-being. It's suitable for all fitness levels, focusing on improving technique, building a strong core, and connecting movement with breath.
What to Expect: In our Mat Pilates class, you'll experience a friendly atmosphere where everyone works at their own speed. We begin with a gentle warm-up, then move on to exercises that target core strength, flexibility, and alignment. Each session wraps up with a relaxing cool-down, helping you feel refreshed.
Benefits
Improved Posture: Align your body and improve your posture through targeted core exercises.
Increased Flexibility: Enhance your flexibility and range of motion with dynamic stretching routines.
Stress Reduction: Promote mental clarity and reduce stress through mindful movement and breathing.
Enhanced Body Awareness: Develop a better understanding of your body’s movements and capabilities.
Who Should Attend: Our Mat Pilates class is for all fitness levels. Instructors guide modifications for a safe, effective workout, helping you achieve your goals with personalized adjustments.
Why Men Should Try Mat Pilates: Mat Pilates benefits men as well as women. It's effective for athletes, posture improvement, and trying something new. Build core strength, enhance flexibility, and improve body mechanics in a supportive environment. Challenge yourself, reduce injury risk, and enjoy the mental and physical benefits of Pilates. Join us to enhance your fitness routine and well-being.
Discover the benefits of Mat Pilates—build strength, improve flexibility, and move with ease. Elevate your fitness routine and embrace a healthier, more balanced you.
Always free for members. Please reserve your space below.
Adults 16+ All levels
Saturday 10am Wednesdays 9am Tuesdays & Thursdays 4pm | Studio 2
$30 drop-in $5 extra with your climbing day pass
5-class pass $135 10-class pass $255 20-class pass $480
NEW!!
Reset and Restore with Rachel
Friday 4pm | Studio 2
Rediscover balance and tranquility with Reset and Restore, a transformative fitness class designed to rejuvenate your mind and body. Through a harmonious blend of breath work, gentle stretching, and targeted release techniques using foam rollers and trigger point balls, this session offers a calming yet deeply effective approach to relaxation.
What to Expect:
Relaxation Space: A welcoming, serene environment to unwind from the week.
Mindful Breathing: Guided breath work to center your mind and enhance focus.
Gentle Stretching: Stretching sequences to improve flexibility and relieve tightness.
Targeted Muscle Release: The use of foam rollers and trigger point balls for deep muscle release and tension relief.
Benefits:
Accelerated Recovery: Ease muscle soreness and recover faster.
Improved Mobility: Enhance overall mobility and physical well-being.
Stress Relief: Reduce stress and cultivate a sense of calm
Unwind and rejuvenate with this calming session. Leave feeling refreshed, restored, and ready to embrace the rest of your weekend with ease.
Always free for members. Please reserve your space below.
Adults 16+ All levels
Fridays 4pm | Studio 2
$30 drop-in $5 extra with your climbing day pass
5-class pass $135 10-class pass $255 20-class pass $480
Image by Sarah Gaudoin Yoga & Fitness Studio
NEW!!
Strength, Stretch, and Balance Yoga with Scott
Mondays at 6:30 PM | Studio 2
Cultivate strength, stability, and flexibility in this dynamic Vinyasa-style yoga class designed to build total body control and awareness. Perfect for all levels, including beginners, this session progressively works towards intermediate and advanced poses, helping to overcome barriers to free and fluid movement.
What to Expect:
A focus on developing dynamic strength, balance, and flexibility.
Progressive sequences to explore deeper yoga poses at your own pace.
Techniques to build a daily practice that supports and enhances your overall yoga journey.
Who Should Take This Class:
Beginners seeking a strong foundation in yoga while learning at a comfortable pace.
Experienced practitioners looking to refine their strength and movement.
Anyone interested in improving body control, flexibility, and stability.
Benefits:
Build a stable foundation of strength and balance.
Enhance flexibility and unlock freedom of movement.
Develop a sustainable personal practice for long-term benefits.
Gain confidence to explore more advanced yoga poses.
Join Scott who brings 30 years of experience for an empowering and engaging class that supports your journey towards greater strength, resilience, and ease of movement. Whether you’re new to yoga or advancing in your practice, this class will inspire and challenge you to grow.
Always free for members. Please reserve your space below.
Adults 16+ All levels
Monday 6:30pm | Studio 2
$30 drop-in $5 with your day pass 5-class pass $135 10-class pass $255 20-class pass $480
NEW!!
Resistance Training Class
What to Expect:
Dynamic Workouts: A mix of bodyweight exercises, resistance bands, free weights, and other tools to target major muscle groups.
Guided Instruction: Proper techniques, modifications, and progressive challenges led by expert instructors.
All Levels Welcome: Workouts designed to meet beginners and seasoned athletes where they are.
Benefits:
Strength Building: Elevate strength and improve overall fitness by targeting major muscle groups.
Improved Endurance: Boost stamina and metabolism for peak performance.
Injury Prevention: Strengthen connective tissues and support proper joint function.
Enhanced Grip and Core Stability: Essential for climbers and beneficial for everyday activities.
Long-Term Health: Improve posture, body mechanics, and promote long-term physical well-being.
Whether you're climbing walls or aiming for everyday strength, this class is your ticket to building power, stability, and confidence.
Free for members. Please reserve your space below.
Adults 16+ All levels
Monday 6:15pm |Studio 1
$30 drop-in $5 with your day pass 5-class pass $135 10-class pass $255 20-class pass $480
Align & Flow with Madi
Thursday 6pm | Studio 2
Experience a blend of proper alignment and smooth movement in our Align & Flow yoga class. This class helps participants practice poses that boost physical health and deepen their awareness of body mechanics and balance.
About the Class: This Yoga class focuses on the principles of alignment to improve your strength, flexibility, and well-being. The Align and Flow class is for all skill levels and helps you refine your practice, build a solid foundation, and enjoy a meditative flow by connecting movement with breath.
What to Expect: In this class, our skilled instructors will guide you through mindful movement. You'll focus on the details of each pose and see how good alignment helps your body. As you move through the sequence, you'll gain a better awareness of your body, strengthening the connection between your mind and body.
Benefits:
Precise Alignment: Learn proper alignment to reduce injury risk and maximize practice benefits.
Strength and Stability: Build functional strength by engaging the right muscles.
Flexibility: Enhance flexibility and range of motion through proper alignment.
Mindful Presence: Align breath with movement for a meditative experience.
Body Awareness: Improve body awareness on and off the mat for better posture and movement.
Who Should Attend: Whether you're a newcomer to yoga or a seasoned practitioner, this class welcomes all who are curious about deepening their practice. Our instructors offer variations and adjustments to ensure that each participant receives the maximum benefit, regardless of experience level
Improve your yoga practice and discover yourself in our Align and Flow class. Unite your breath, body, and mind for better movements and smooth transitions.
Unwind and find your balance in this calming evening class. Leave feeling centered, refreshed, and ready for a restful night.
Always free for members.
Please reserve your space below.
Adults 16+ All levels
Thursday 6 pm | Studio 2
$30 drop-in $5 with your day pass 5-class pass $135 10-class pass $255 20-class pass $480
Basic Beginners Yoga with Susanna
Tuesdays at 6 PM | Studio 2
Embark on your yoga journey with this welcoming beginner series, open to all levels! Join Susanna as she guides you through the fundamentals of yoga asanas (postures) and breathing techniques in a safe, supportive, and engaging environment.
What to Expect:
A focus on proper alignment to build a strong foundation.
The use of props to enhance comfort and accessibility in each pose.
A gentle yet energizing flow that leaves you feeling refreshed and accomplished.
Who Should Take This Class:
Those new to yoga who want to learn the basics in a supportive setting.
Individuals looking to improve their alignment and deepen their practice.
Anyone seeking a fun, interactive class that balances movement and mindfulness.
Benefits:
Yoga Foundations: Develop a deeper understanding of yoga fundamentals.
Enhanced Physicality: Increase flexibility, strength, and body awareness.
Stress Relief: Reduce stress and foster relaxation through mindful breathing.
Confidence Building: Build confidence in your yoga journey in a lighthearted, beginner-friendly class.
Bring your curiosity, a playful spirit, and be ready to have fun, explore, and even break a sweat as you move through gentle yet effective poses. Whether you're just starting out or seeking to refine your practice, this class is designed to meet you where you are.
Always free for members. Please reserve your space below.
Adults 16+ All levels
Tuesday 6pm | Studio 2
$30 drop-in $5 with your day pass 5-class pass $135 10-class pass $255 20-class pass $480
First Visit?
These optional items will help you have a comfortable and effective workout.
Mat: We provide mats, but bringing your own ensures cleanliness and comfort.
Water Bottle: Staying hydrated is crucial, so keep a water bottle handy.
Towel: A small towel can be useful for wiping away sweat during the session.
Comfortable Clothing:like form-fitting, stretchy clothes that allow for a full range of motion. Avoid overly baggy clothing as it can hinder movement and make it difficult for the instructor to check your form.
Grippy Socks: Bring a pair of grip socks to prevent slipping.
Personal Hygiene Items: Items like deodorant and hand sanitizer can help you feel fresh and clean
