Adult Fitness
*You do not have to be a member to attend. For adults 16 years and older. Must fill out Our waiver To Participate. Reservations recommended as class size is limited!
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Tai chi with sifu dawn
Tuesday & thursday mornings at 8:15
According to Harvard Health Publishing, “Tai chi is often described as "meditation in motion," but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.”
Free for members. Please reserve your space below.
Adults 16+ All levels
Tuesday & Thursday mornings at 8:15 am with Sifu Dawn Arredondo
$30 drop-in 5 class pass $125 10 class pass $225 Private Instruction $100
Pilates yoga fusion with Suzy Adra
SATURday mornings 10am ANd Tuesday nights 6pm
A fusion of Pilates exercises and yoga poses, this mind-body class will aim to strengthen your stabilizers and powerhouse (abs, chest, back, glutes, pelvic floor and deeper core muscles) in order to improve balance and posture, protect back and organs, improve breathing and circulation, lose fat, define abs, and safely endure all your other movements and activities.
Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.
About the Class: Our Pilates-Yoga Fusion class is designed for individuals seeking a well-rounded fitness experience that integrates the precision of Pilates movements with the fluidity of yoga postures. Whether you're aiming to build a stronger core, enhance your posture, or find a greater sense of inner calm, this class offers a transformative journey for practitioners of all levels.
What to Expect: Led by our experienced instructors, this class seamlessly blends the key elements of both disciplines. You'll engage in dynamic Pilates exercises that target your core muscles, building stability and strength from the inside out. Transitioning into yoga postures, you'll embrace the mindful flow of movement, connecting your breath with each motion for a harmonious experience.
Benefits:
Core Strength: Engage your core muscles through Pilates techniques, fostering a strong, stable center.
Flexibility: Explore yoga poses that enhance your body's flexibility and encourage balanced muscle development.
Mind-Body Connection: Deepen your awareness of movement and breath, promoting mindfulness and relaxation.
Posture Improvement: Strengthen muscles that support proper posture, contributing to a healthier alignment.
Holistic Fitness: Combine the best of both worlds to create a well-rounded fitness routine that addresses multiple aspects of your well-being.
Who Can Attend: Our Pilates-Yoga Fusion class welcomes individuals of all fitness levels, from beginners to seasoned practitioners. Each exercise and posture can be adapted to accommodate different skill levels, ensuring an inclusive experience for everyone.
What to Bring: Bring your yoga mat, comfortable workout attire, and a water bottle to stay hydrated as you engage in this dynamic fusion of Pilates and yoga.
Elevate your fitness journey and elevate your spirit by joining us for our Pilates-Yoga Fusion class. Discover the power of integration as you sculpt your body, cultivate your mind, and find harmony within movement.
Note: Class schedules and availability may vary. Please check our website or contact us for the latest updates.
Always free for members. Please reserve your space below.
Adults 16+ All levels
Saturday mornings at 10:00am and Monday nights at 6:00pm with Suzy
$20 drop-in 5 class pass $75 10 class pass $150 20 class pass $300
Total Body Conditioning with susana
wednesday evevnings 6-7pm
Are you ready to take your climbing game to new heights? Our Total Body Conditioning class, led by our experienced and enthusiastic instructor Susana, is tailored specifically for climbers like you. Whether you're a seasoned climber looking to enhance your performance or a beginner seeking to build a strong foundation, this class is your ticket to peak physical condition.
What to Expect:
1. Cardio Warm-Up: The class kicks off with an invigorating cardio warm-up session. This phase gets your heart pumping and prepares your body for the challenges ahead.
2. Full-Body Workout: Get ready to engage every muscle group in your body. Susana will guide you through a comprehensive workout that targets your legs, arms, glutes, back, and core. This holistic approach ensures that you develop strength and endurance across your entire body, essential for conquering even the most demanding climbs.
3. Balance and Core Strength: Climbing requires exceptional balance and core strength. Susana's class includes specialized exercises to enhance your balance and fortify your core, helping you maintain stability on the rocks.
4. Stretching: As the class winds down, you'll engage in a relaxing stretching routine. This cooldown phase helps prevent muscle stiffness, reduces the risk of injury, and promotes flexibility.
Why Choose Total Body Conditioning:
Whether you're an aspiring climber or a seasoned pro, this class offers numerous benefits:
Climbing Performance: Strengthen your body to overcome climbing challenges with greater ease and agility.
Overall Fitness: Achieve a well-rounded level of fitness that extends beyond climbing.
Injury Prevention: Build resilience in your muscles and joints to reduce the risk of injuries.
Community: Join a community of like-minded individuals who share your passion for climbing and fitness.
Who Can Attend: This class is suitable for students and climbers of all levels, from beginners looking to build a strong foundation to advanced climbers aiming to refine their skills. Susana's expert guidance ensures that everyone can benefit from this Total Body Conditioning experience.
What to Bring: No equipment needed.
Join us for a session of Total Body Conditioning, and discover how this class can help you become a stronger, more capable climber, and enhance your overall fitness journey. Get ready to ascend to new heights, both on and off the climbing wall!
Always free for members. Please reserve your space below.
Adults 16+ All levels
Wednesday evenings at 6:00pm
$20 drop-in 5 class pass $75 10 class pass $150 20 class pass $270
Align & Flow with madi and Suzy
MONDAY & Thursday evenings 6pm
Discover a harmonious fusion of precise alignment and fluid movement in our transformative Align & Flow yoga class. This class is thoughtfully designed to guide practitioners through a sequence of postures that not only promote physical vitality but also cultivate a deeper understanding of body mechanics and inner balance.
About the Class: Incorporating the principles of alignment into your yoga practice can bring about profound changes, enhancing your strength, flexibility, and overall well-being. Our Align and Flow class is suitable for yogis of all levels who wish to refine their practice, build a strong foundation, and experience the meditative flow that comes from aligning movement with breath.
What to Expect: Led by our experienced instructors, this class emphasizes the art of mindful movement. You'll explore the intricate details of each pose, learning how proper alignment supports the body's natural structure. As you flow through the sequence, you'll cultivate a heightened awareness of how your body moves, deepening your mind-body connection.
Benefits:
Precise Alignment: Learn the correct alignment for each pose, reducing the risk of injury and maximizing the benefits of your practice.
Strength and Stability: Build functional strength and stability by engaging the right muscles in each pose.
Flexibility: Discover how proper alignment can enhance your body's flexibility and range of motion.
Mindful Presence: Immerse yourself in the present moment as you align your breath with each movement, fostering a meditative experience.
Body Awareness: Develop a keen sense of body awareness, both on and off the mat, that enhances your overall posture and movement.
Who Can Attend: Whether you're a newcomer to yoga or a seasoned practitioner, this class welcomes all who are curious about deepening their practice. Our instructors offer variations and adjustments to ensure that each participant receives the maximum benefit, regardless of experience level.
What to Bring: Bring your yoga mat, comfortable attire that allows for movement, and an open mind eager to explore the nuances of alignment and flow.
Elevate your practice and embark on a journey of self-discovery through our Align and Flow yoga class. Unite your breath, body, and awareness to experience the beauty of precise alignment and the fluidity of movement.
Always free for members. Please reserve your space below.
Adults 16+ All levels
Monday evenings 6pm with Suzy Adra
Thursday evenings 6pm with Madi Steele
$20 drop-in 5 class pass $75 10 class pass $150 20 class pass $270
